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3 Cost Effective Ways to Solve Metro Manila's Traffic Problem

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The Facebook page of ANC 24/7 is asking for its reader's suggestion on how to solve Metro Manila's traffic problem. This got me thinking, "what is the best way to solve Metro Manila's traffic problem?" It's easy to make suggestions, what's hard is the implementation and the cost of implementation. So what is the the best way to solve Metro Manila's traffic problem and the most cost effective solution? Punitive Fines Add caption First of all, any implementation will definitely cost money, a lot of money. The cause of the traffic mess is the people themselves so it's only right that those causing the traffic problem should be fined and the fine should hurt. That way, the fines will pay for the cost of enforcing the law. The fines should start at P500 and goes up every week if you don't pay it within 15 days. To enforce this and prevent people from ignoring the fine. It will be tied to their driver's license or car registr...
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Healthy Oils Part 3

My previous post was about healthy oils but the content was about fats. So how is this related to the title?

Well, in my research, I wanted to see how the fats in the oil helps in maintaining good health. So what is the judgement?

Olive oil - good for salads, pan fry or light cooking with medium to low heat. Low poly-unsaturated fat content. High mono-unsaturated fat. So low to medium heat will not change the fat into trans fat. But high heat will.

Virgin Coconut oil - good for salad, light cooking to deep frying. The hight saturated fat content doesn't make it turn into trans fat.

Canola oil - light cooking to deep frying. High mono-unsaturated fat, low poly-unsaturated. So good for cooking.

Flaxseed oil - high poly-unsaturated fat, low mono-unsaturated fat. Not recommended for cooking or any type of heat. Salad or directly taken only.

Safflower oil - high poly-unsaturated fat, low mono-unsaturated fat. Not recommended for cooking or any type of heat. Salad or directly taken only.

Grapeseed oil - high poly-unsaturated fat, low mono-unsaturated fat. Not recommended for cooking or any type of heat. Salad or directly taken only.

Palm oil - light cooking to deep frying. High mono-unsaturated fat, low poly-unsaturated. So good for cooking.

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