Pala-isip

I've been trying to get back in shape and was browsing around Youtube to see what I can do and I came upon this. I was too distracted to pay attention to the lessons.

In this day and age where we live very sedentary lives. We should try to work out a lot more. I found a video with some great workout tips that you can follow...if you can pay attention.

Ever since I was tested for high cholesterol 2 years ago. I've been doing a lot of research on diet, nutrition and exercise. 2 years ago, I was 120 lbs, I was a size 30 and my LDL was over the limit as well as my total cholesterol. While it may not be considered bad (yet), as the doctor said that I could control it with diet and exercise. By the way, I'm 5'2" so that puts into perspective my weight and the size of my waist. I chose to do something significant and change my lifestyle. Here's what I did. In 2006, before I started exercising, I changed what I ate. I reduced my serving of rice from 2 to 1. I ate more "ulam" or what you serve with rice such as the meat, fish and veggies. I am mainly a meat person so this was a bit difficult in the beginning. I usually didn't feel full after eating this way so added fruits afterwards to get my fill. Doing this for a couple of months helped lower my cholesterol in about 3 months to normal levels. But after I...